Dealing with the most horrifying situation throughout the world now the only solution for people to stay away from the deadly diseases is by staying at their respective homes. Now not everyone is ready to stay at home for such long days. In such a case we request each citizen of abide by the government rules for few days this is for their good only. You know we at our test center thyrocare complete health checkup take care of our patients so well. The habit of ours stay and we thought of bringing this article to you today.
We suggest you some good habits that will take care of your health in this critical situation.
Now the most important thing is personal hygiene. If personal Hygiene is not taken care of then you are putting yourself in danger. So, take bath regularly with proper antiseptic soap. Wash yourself up so that so germ or virus can sit in your body.
Next and most important thing is washing your hands regularly after every half an hour with handwash. Wash your hand for minimum 20 seconds properly to drive off all the germs in your hand. This is very important in the present situation.
Eating healthy is one criterion that is more important. This is the time you must eat healthy and stay fit. Eat lot of fruits filled with vitamin C and try to have some curd regularly.
Exercise is one more important thing that you must do regularly especially when you are staying in a lockdown period. The reason behind it is that you are already staying in an enclosed area and if your body do not exercise well it will develop different problems.
Sanitizing your home means cleaning up your home as early as possible with proper liquids and sanitizers. This will drive away all your germs and virus from your home.
Thyrocare body check up is always by your side in good and bad. You need not to worry about any situation. Just follow whatever instruction we gave and stay fit.